All formats
(a)120 BPM
Kangoo Jumps
Rebound boots, full-body burn.
Intensity
High
Impact
Low joint load
Duration
50 min
Tempo
120 BPM
What the class is
Strap into spring-loaded rebound boots and move through choreographed cardio blocks. The boots absorb up to 80% of impact shock, so your knees stay quiet while your heart rate climbs and stays there.
Good for
- Cardio without the joint pounding
- Runners cross-training through niggles
- Anyone who wants to sweat and still walk tomorrow
This week
Kangoo Jumps sessions
- Mon07:00R. Ozola3 spots
- Wed18:00R. Ozola8 spots
- Sat10:00M. KalniņaFull