Jumping Fitness

What the class is

Every jumper has a handlebar trampoline. Sprints, kicks, twists and deep squats stack up over 50 minutes, and the mat gives every one of them back. Lymphatic system loves it; so do the legs.

Good for

• Fat-burning cardio with zero knee crunch
• Balance, ankle stability and coordination
• Your first JOLT class if you're new to all of this